My Recipe for Happy

Spend time at the ocean, so you remember that you are small and wild
Spend time in the mountains, so that you remember that you are strong, and that life is short.
Spend time with people who truly love you, they will help you heal.
Avoid people who judge you.
Spend time with people who annoy you, you will learn patience and remember how to laugh
Create things, even if the seams are uneven, the paint is gloopy, and your instrument is not in tune.
Cook for yourself and others.
Hug people tight. A limp hug is as bad as a limp handshake.
Tell people what helps.
Cry, when you need to, but don't let it drown you.
Laugh when you feel like it, and laugh loud and hard.
Look people in the eyes, even if it is scary.
Tell people you love them, tell them you'll miss them when they are leaving.
Write love letters.
Indulge in quiet moments.
Indulge in loud moments.
Dance and sing, a lot.
Sleep outside.
Exercise.
Make time to read books.
Hang a hammock, and use it.


What is your recipe for happy?